Mothers’ retreat

Holistic Wellness Getaway
with Tatiana Westberg, RHN

August 30 - Sept 1, 2019

Mothers’ getaway for a weekend of learning about healthy meal preparation, relaxation, and rejuvenation. Care for yourself so you can care for others.

Tatiana is a Registered Holistic Nutritionist, committed to helping mothers become confident in nourishing themselves and their families so that they can truly thrive in a world that’s growing ever-more confusing and fast-paced. Learn more about Tatiana on her website.

During this weekend retreat you will:

Arrive at 5 pm Friday and depart at 4 pm Sunday

Stay in a welcoming environment for a weekend of connecting and learning

Participate in workshops on nutrition

Receive a personal consultation on nutrition with Tatiana
(worth $120, covered by some benefit plans)

Book an optional on-site massage with a RMT (charged separately)

Prepare nutritious meals together

Sample healthy snacks (kid-friendly ideas)

Take home a booklet of tips, tricks & recipes

Prices are per person

Food allergies and dietary restrictions can be accommodated.