journal for life

with Elizabeth Stanley ACC, CPCC

May 12 and 19, 2021

7:00 - 8:30 p.m.

Whether you put pen to paper regularly, have tried journaling and struggled to see what the big deal is, or are just thinking about trying it, this workshop is for you. The practice of pausing, writing, and reflecting has been proven to reduce stress, increase creativity and replenish you from within. And it can be FUN!

 During these two on-line evenings you will:

• try out a variety of techniques that foster creativity and self-awareness

• overcome common challenges, and

• harness the power of a journaling ritual

If you write for the love of it and want to deepen your experience, or you’re looking to gain clarity and build balance in your life, I hope you’ll join us as we explore new and creative ways to embrace this valuable tool and all the benefits it offers.

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Elizabeth is a certified life coach by the International Coaching Federation and experienced in helping women identify what they want in life and how to get there. Learn more about her on her website: http://www.incitecoaching.ca/